5 weeks, 2 hours per week
Wednesday 4 October - 8 November ( no class week of 18 October)
2.30 pm-4.30 pm
Photo identification (including your date of birth).
What You Learn
Techniques to help solve your problems.
How to recognise your own stress triggers.
Ways of challenging negative or unhelpful thinking.
What You Get
Knowledge in how to identify the effects, triggers and contributions of stress, as well as methods of managing stress.
Materials to Bring
Pen and notepaper.
Photo identification (including your date of birth)
HELP YOURSELF AND THOSE AROUND YOU
Learn methods to identify and treat stress
Facilitated by South West Healthcare (Primary Mental Health Team) in conjunction with South West Institute of TAFE, this course is great for you if you, a family member, friend or work colleague is feeling stressed or anxious. This training will help you learn and develop tools to help and support yourself and others close to you.
Understanding the physical effects of stress on the body
How to recognise your own stress triggers
Recognising life events that could be causing or contributing to your current stress
Relaxation / breathing exercises
Techniques to help solve your problems
Ways of challenging negative or unhelpful thinking
How to better manage time
How to look after yourself and live a healthy lifestyle
At South West TAFE we’re here to help you complete your studies happily and successfully.
From the moment you start thinking about course options until you finish, you’ll have access to a range of student support options, covering enrolment, education, social and personal issues, including:
Education Pathway Officers who can help you with information sessions, fee payment options, TAFE and university pathways, career pathways and campus tours
A DHHS registered Disability Support Team
Koorie Liaison Officer
Student Wellbeing Officer supporting your personal and social needs
Library and Research Centre
Bookshop supplying a range of textbooks and stationery
- Student Learning Support including literacy and numeracy